Developing Agility and Quickness -
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In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
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Description
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
More Information
| Publisher | Human Kinetics Publishers |
|---|---|
| Series | Nsca Sport Performance |
| Release year | 2019 |
| Cover type | Softcover |
| EAN | 9781492569510 |