100 Stability Ball Exercises - MARCY. EMILIO CPT
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This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathe ... Full description
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Description
More Information
| Author | MARCY. EMILIO CPT |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9798877680883 |