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Athletic Training Program F60 - Ginger Kutschbach

English
2016-10-19
€129.68 €162.10

-20% with code BOOKS

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This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain fle ... Full description

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Description

This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain flexibility through out the program. For more information and programs, check out my website at GKFit-USA.com.

More Information

Author Ginger Kutschbach
Publisher CreateSpace Independent Publishing Platform
Release year 2016
Cover type Softcover
EAN 9781539634478
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€129.68 €162.10