Back2Basics Exercise Guide The Science Behind Exercise + 6 Week Workout Plan - Douglas Frantzen
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Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on: - Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A p ... Full description
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Description
More Information
| Author | Douglas Frantzen |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2019 |
| Cover type | Softcover |
| EAN | 9781793192875 |