Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it thro ...Full description
Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day - as well as the night.