Beyond the Mind - Jema Fowler
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BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.
Description
BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.
More Information
| Author | Jema Fowler |
|---|---|
| Publisher | Arkbound |
| Release year | 2020 |
| Cover type | Softcover |
| EAN | 9781912092833 |