Bolinger Boxing - Scott Bolinger
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The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA. This book covers level one to four boxing training which includes: Stretching Strikes Blocks Training with the coaches mitts covering offense and defensive drills 4 medicine ball routines Heavy bag routines Speed Drills. Each boxing level takes on average, thr ... Full description
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Description
The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA. This book covers level one to four boxing training which includes: Stretching Strikes Blocks Training with the coaches mitts covering offense and defensive drills 4 medicine ball routines Heavy bag routines Speed Drills. Each boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.
More Information
| Author | Scott Bolinger |
|---|---|
| Publisher | Scott Bolinger |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9798224740642 |