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BRAIN FOR LIFE - Nicola Gates

English
2016-07-01
€37.58 €53.69

-30% with code BOOKS

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Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on ... Full description

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Description

Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay socialDon't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

More Information

Author Nicola Gates
Publisher Harper Collins Publishers Australia Pty Ltd
Release year 2016
Cover type Softcover
EAN 9780733335501
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€37.58 €53.69