Can I Exercise Sitting Down? - Renee Wiggins
-20% with code BOOKS
Shipping in 15-21 days
30-day return policy
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, ... Full description
You May Also Like
TOP
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
-20% with code BOOKS
In stock
TOP
Rich Dad Poor Dad. 25th Anniversary Edition: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
-20% with code BOOKS
In stock
TOP
The Diary of a CEO: The 33 Laws of Business and Life
-20% with code BOOKS
In stock at our supplier
TOP
Designing Your Life: How to Build a Well-Lived, Joyful Life
-20% with code BOOKS
In stock at our supplier
TOP
What to Expect the First Year
-20% with code BOOKS
In stock at our supplier
TOP
Maintenance of Everything: Part One
-20% with code BOOKS
In stock at our supplier
TOP
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
-20% with code BOOKS
In stock at our supplier
TOP
Rich Dad's Cashflow Quadrant: Guide to Financial Freedom
-20% with code BOOKS
In stock at our supplier
TOP
How to Talk So Kids Will Listen & Listen So Kids Will Talk
-20% with code BOOKS
In stock
TOP
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
-20% with code BOOKS
In stock at our supplier
TOP
Tuesdays with Morrie: An old man, a young man, and life's greatest lesson
-20% with code BOOKS
In stock
TOP
The Meaning of Your Life: Finding Purpose in an Age of Emptiness
-20% with code BOOKS
In stock at our supplier
TOP
Flow: The Psychology of Optimal Experience
-20% with code BOOKS
In stock at our supplier
TOP
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
-20% with code BOOKS
In stock at our supplier
TOP
Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Junnifa Uzodike, Simone Davies
-20% with code BOOKS
In stock at our supplier
TOP
The Ballad of Falling Dragons (Deluxe Edition): A Novel
-20% with code BOOKS
In stock at our supplier
TOP
The Concise 48 Laws of Power
-20% with code BOOKS
In stock at our supplier
Description
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: · How to stay motivated · How to conquer your excuses · How to eat healthy · How to set realistic goals If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!
More Information
| Author | Renee Wiggins |
|---|---|
| Publisher | iUniverse |
| Release year | 2006 |
| Cover type | Softcover |
| EAN | 9780595386475 |