Cellulite is indeed a problem which affects about 90 % of all women, but increasingly more men and young people during puberty are affected as well by this unattractive alteration in their skin.

In the past cellulite was regarded as a purely cosmetic type of skin alteration amongst medical circles. However, today it is in the centre of numerous discussions and investigations and it is even referred to as an illness by some authors.

This book offers a wide-ranging practical endurance and muscle training program alongside background information on building up one¿s skin, how cellulite occurs and what to eat. The exercises which are especially aimed at the problem areas are suitable for all age groups. Lots of diagrams illustrate the exercises which are easy to do.