• Use DBT to manage overwhelming emotions
• Discover the power of mindfulness in everyday life
• Transform relationships with the magic of validation

DBT can help you improve your life

Dialectical behavior therapy (DBT) is an evidence-based therapy that combines elements of cognitive and behavioral therapies with mindfulness and acceptance strategies to help people who struggle with unstable and rapidly changing emotions, negative thinking patterns, and harmful behavior. This guide makes DBT easy to understand, teaching you the skills to manage painful emotions, stressful situations, and stormy relationships. The authors, who are DBT experts, offer creative ideas, treatment plans, and strategies that make this therapy accessible for anyone seeking to manage emotional suffering, depression, phobias, stress, anxiety, and more.

Inside...

• Understand DBT and learn how to apply it
• Discover healthier ways to manage your emotions
• Enhance the quality of your relationships
• Explore ways to practice mindfulness
• Improve your ability to tolerate distress