The Detachment: Realizations gives an understanding of the role attachments plays in your daily life. It tracks detachments from the lowest state of consciousness to the finest vibratory state of the One Consciousness.Reviewed are the Spiritual Heart Center, the Minute Method, and its practice. Supports and tools are listed to help with your meditation practice.From its conception to its birth, the Minute Method meditation has helped individuals of all walks of life. Subsequently, for more than forty years I have taught individuals and groups meditation. The Minute Method meditation offers a means of quickly and easily accessing your Spiritual Heart Center enabling you to realize the detachment realizations.The Minute Method is a secular practice available for you who wish to learn to meditate and travel a direct path to your Spiritual Heart Center-your "other heart" allowing you to practice detachment.The humorous stories included are either ones that I have written or that I have heard many times on my life's journey from many different teachers, masters, and gurus. Therefore, it's not possible to assign credit to any particular individual for the originality.