Developing Speed - Nsca -National Strength & Conditioning Association,Ian Jeffreys
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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
More Information
| Author | Nsca -National Strength & Conditioning Association, Ian Jeffreys |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9781718207059 |