Developing the Core - Jeffrey M. Willardson,Nsca -National Strength & Conditioning Association
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With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Description
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
More Information
| Author | Jeffrey M. Willardson, Nsca -National Strength & Conditioning Association |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9781718220386 |