Doing and Being - Farahana Surya Namaskar
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Doing and Being focuses on the importance of practicing mindfulness and staying focused on our present moment. It helps teach parents and children the importance of having a balanced day where we can focus on doing and being. Practicing mindfulness helps children and parents stay present in the now, helping to reduce feelings of stress, anxiety, and fear. It helps us embrace our present moment for all that ... Full description
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Description
Doing and Being focuses on the importance of practicing mindfulness and staying focused on our present moment. It helps teach parents and children the importance of having a balanced day where we can focus on doing and being. Practicing mindfulness helps children and parents stay present in the now, helping to reduce feelings of stress, anxiety, and fear. It helps us embrace our present moment for all that it is. Mindfulness has a significant impact on our social and emotional development especially during the early developmental years. Allow yourself to enjoy the journey of doing and being every day!
More Information
| Author | Farahana Surya Namaskar |
|---|---|
| Publisher | Balboa Press |
| Release year | 2017 |
| Cover type | Softcover |
| EAN | 9781504378918 |