Dumbbell Training - Allen Hedrick
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Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
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Description
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
More Information
| Author | Allen Hedrick |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2019 |
| Cover type | Softcover |
| EAN | 9781492587002 |