Eating Yourself Thin Strategy Was created out of my personal need to reduce my weight. After I was hospitalized for about 5 years I had gained 63 pounds. I was unable to exercise and depressed because I could not fit any of my clothes. Nothing I tried worked with lasting results. Plus my medications make me feel like I was starving. I could eat dinner and before I was done I was thinking about what I would eat later. Besides this food had now become my comforting friend. This is how I reduced 48 pounds "Eating Yourself Thin" is NOT a Diet and Exercising is Not Required. The Eating Yourself Thin Strategy has helped me reduce my weight by 48 pounds. There are no special foods to buy, no classes to do and no exercises unless you feel like it. Eating Yourself Thin is about looking at your food intake from a different prospective. The focus is not losing weight or eating only certain foods. You may eat all your favorite foods and deserts in moderation. The strategy synchronizes the Calories We Burn Daily with the Calories in Foods We Eat Daily. To eliminate the excess calories not burned each day from being stored in the body. This allows you maintain or reduce your weight slowly having a long lasting effect. The nice thing about the Eating Yourself Thin Strategy is you don't get weight return whiplash when you stop.