Exercise Journal - Speedy Publishing Llc
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1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.
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Description
1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.
More Information
| Author | Speedy Publishing Llc |
|---|---|
| Publisher | Speedy Publishing LLC |
| Release year | 2015 |
| Cover type | Softcover |
| EAN | 9781681450209 |