Exercise for Health
- Be More Active Every Day
- Calories Burned
- Types of Exercise
- Select the Right Exercise
- Aerobic Exercise: How Hard?
- Aerobic Target-Training Zone
- Aerobic Exercise: Intensity-Level
- Aerobic Exercise: How Often?
- Aerobic Exercise: Typical Workout
- Pulse Measurement Monitors
- Walking Program
- Get a Pedometer and Step Out
- Jogging Program
- Your Body's Muscles
- Strength Building Programs
- Additional Strengthening Exercises
- Other Exercises
- Missed Workouts
- Exercising in Hot Weather
- Exercising in Cold Weather
- Exercise Risks and Problems
- Avoiding Injury
- Keep an Exercise Log
- A Fitness Expert's Ideal Exercise
- Workout to Stay Healthy

Life-Long Fitness
- Set Goals
- Have a Plan
- Keys to Life-Long Fitness
- Make It Happen

Bibliography

Table 1 VO2max versus Fitness Level
Table 2 Push-up Performance
Table 3 Squat-Test Performance
Table 4 Sit & Reach Test
Table 5 Body Mass Index (BMI)
Table 6 Weight Profile vs. BMI
Table 7 BMI-Based Weight vs. Height
Table 8 Calories Burned vs. Activity
Table 9 TTZ: 20 to 40 year old
Table 10 TTZ: 45 to 65 year old
Table 11 Walking Program for Beginners
Table 12 Jogging Program
Table 13 Health Risks in Hot Weather
Table 14 Heat Index
Table 15 Wind-Chill Temperature
Table 16 Frostbite Risk vs. Wind-Chill
Table 17 Sample Exercise Log

Figure 1 Stretching Exercises
Figure 2 Dumbbell Exercises (a to c)
Figure 3 Dumbbell Exercises (d to g)