The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to transform any normal person into a superhero like figure. I use the term hero training because I don't believe in having big muscles just to look good, but to be able to be the strongest person in the gym as well. As an athlete I pride myself in being the best, so sports performance is a big part of the hero training program. Other than sports performance and becoming physically dominant, I believe that workout programs should enhance your livelihood. This program is designed to strengthen your joints and ligaments by adding rehabilitative routines to the workouts to speed up recovery time. The goal of the hero training program is to push past normal training and explore goals that seemed unreachable at first. The three week program uses unconventional equipment, and exercises develop explosive fitness performance. Athletes who use this program can add it as a part of their off season routine to enhance sports performance, and gym warriors can use this program to switch up their workout schedule. Get ready to become a hero.