Form Heru A Visual Practice Guide - Allan Moorer
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Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus.
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Description
More Information
| Author | Allan Moorer |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2018 |
| Cover type | Softcover |
| EAN | 9781724654946 |