This is a third poetry book I have written, They're all based on mental health, based on my experience from my own mind and written from the heart I can't promise perfection but I can promise I mean every word I say in the book. Not only do I hope to provide awareness and understanding I hope to give hope. It's raw it's real, it's the truth of what it's like to struggle with mental health but it's also to show that you're not the pain you're experiencing. Hopefully to those reading they will realise they're not alone and there is someone out there who does understand maybe my words won't be that powerful, but what is powerful is empathy and kindness compassion and validation and I can promise this book has all those things or at least I tried to. in a world that's full of darkness I hope to provide a little light with this book. We can all feel fragmented at times but that doesn't mean we can't make something new something that's beautiful and meaningful with the broken pieces. I hope this book could be the voice for those struggling to find the words themselves. I hope the reader knows the world would not be better with them being gone and there's more to them then their mental illness, in a society that may not understand or maybe even the people we love or care about don't understand I hope this book will be someone's escape.