Genius Breaks Optimize Your Workday Performance and Well-Being - Suzie Carmack
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If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you o ... Full description
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Description
More Information
| Author | Suzie Carmack |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2017 |
| Cover type | Softcover |
| EAN | 9781544729893 |