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Inner Ecosystem - Jefferson K. Momanyi

English
2026-01-03
€77.35 €96.69

-20% with code BOOKS

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Modern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to ... Full description

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Description

Modern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to invasive species (harsh self-criticism), monocultures (rigid thinking), or depleted landscapes (depression). By understanding your mind as a living ecosystem requiring care rather than control, you can restore balance through principles borrowed from ecological science.

More Information

Author Jefferson K. Momanyi
Publisher Scarlett Everhart
Release year 2026
Cover type Softcover
EAN 9798233475993
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€77.35 €96.69