Joy - Cher Kaufmann
-20% with code BOOKS
Shipping in 31-37 days
30-day return policy
"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her b ... Full description
You May Also Like
TOP
Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: 100 plant-based recipes from the Sunday Times Bestselling author
-20% with code BOOKS
In stock at our supplier
TOP
Take Me To Your Leader: Perspectives on Your First Alien Encounter
-20% with code BOOKS
In stock at our supplier
TOP
The Antiquarian Sticker Book: Over 1,000 Exquisite Victorian Stickers
-20% with code BOOKS
In stock at our supplier
TOP
Murdle: Volume 1: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-20% with code BOOKS
In stock at our supplier
TOP
The Antiquarian Sticker Book: Bibliophilia: Over 1,000 Exquisite & Erudite Stickers
-20% with code BOOKS
In stock at our supplier
TOP
Murdle: Volume 2: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-20% with code BOOKS
In stock at our supplier
TOP
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
-20% with code BOOKS
In stock at our supplier
TOP
How to Win at Chess: The Ultimate Guide for Beginners and Beyond
-20% with code BOOKS
In stock at our supplier
TOP
Warhammer 40,000 Character Encyclopedia: The Instant Sunday Times Bestseller! Includes Lieutenant Titus Miniature
-20% with code BOOKS
In stock at our supplier
TOP
Taiwan Travelogue: Winner of the 2026 International Booker Prize
-20% with code BOOKS
In stock at our supplier
TOP
Into Thin Air: A Personal Account of the Mt. Everest Disaster
-20% with code BOOKS
In stock at our supplier
TOP
Endurance. Anniversary Edition: Shackleton's Incredible Voyage
-20% with code BOOKS
In stock at our supplier
TOP
If Cats Disappeared from the World
-20% with code BOOKS
In stock at our supplier
TOP
Riot Games: League of Legends: Realms of Runeterra (Official Companion)
-20% with code BOOKS
In stock at our supplier
TOP
The Ransom Note Sticker Book: Thousands of letters for your anonymous messages
-20% with code BOOKS
In stock at our supplier
TOP
The World Atlas of Coffee 3rd edition: From beans to brewing - coffees explored, explained and enjoyed: the ultimate gift for coffee lovers
James Hoffmann, Ruth Ainsworth
-20% with code BOOKS
In stock at our supplier
TOP
How to Win at Chess: The Ultimate Guide for Beginners and Beyond
-20% with code BOOKS
In stock at our supplier
Description
"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Â
Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Â
More Information
| Author | Cher Kaufmann |
|---|---|
| Publisher | Countryman Press |
| Series | Color Your Way 10 Minutes a Da |
| Release year | 2016 |
| Cover type | Softcover |
| EAN | 9781581574234 |