Keeping It Off - Michelle Bridges
-20% with code BOOKS
Shipping in 31-37 days
30-day return policy
A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about lon ... Full description
You May Also Like
TOP
Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: 100 plant-based recipes from the Sunday Times Bestselling author
-20% with code BOOKS
In stock at our supplier
TOP
Take Me To Your Leader: Perspectives on Your First Alien Encounter
-20% with code BOOKS
In stock at our supplier
TOP
Murdle: Volume 1: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-20% with code BOOKS
In stock at our supplier
TOP
Taiwan Travelogue: Winner of the 2026 International Booker Prize
-20% with code BOOKS
In stock at our supplier
TOP
The Antiquarian Sticker Book: Bibliophilia: Over 1,000 Exquisite & Erudite Stickers
-20% with code BOOKS
In stock at our supplier
TOP
The Antiquarian Sticker Book: Over 1,000 Exquisite Victorian Stickers
-20% with code BOOKS
In stock at our supplier
TOP
Murdle: Volume 2: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-20% with code BOOKS
In stock at our supplier
TOP
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
-20% with code BOOKS
In stock at our supplier
TOP
How to Win at Chess: The Ultimate Guide for Beginners and Beyond
-20% with code BOOKS
In stock at our supplier
TOP
Warhammer 40,000 Character Encyclopedia: The Instant Sunday Times Bestseller! Includes Lieutenant Titus Miniature
-20% with code BOOKS
In stock at our supplier
TOP
Into Thin Air: A Personal Account of the Mt. Everest Disaster
-20% with code BOOKS
In stock at our supplier
TOP
Endurance. Anniversary Edition: Shackleton's Incredible Voyage
-20% with code BOOKS
In stock at our supplier
TOP
If Cats Disappeared from the World
-20% with code BOOKS
In stock at our supplier
TOP
Riot Games: League of Legends: Realms of Runeterra (Official Companion)
-20% with code BOOKS
In stock at our supplier
TOP
The Ransom Note Sticker Book: Thousands of letters for your anonymous messages
-20% with code BOOKS
In stock at our supplier
TOP
The World Atlas of Coffee 3rd edition: From beans to brewing - coffees explored, explained and enjoyed: the ultimate gift for coffee lovers
James Hoffmann, Ruth Ainsworth
-20% with code BOOKS
In stock at our supplier
TOP
How to Win at Chess: The Ultimate Guide for Beginners and Beyond
-20% with code BOOKS
In stock at our supplier
Description
A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on.It's about good health for you and your family, now and into the future.
More Information
| Author | Michelle Bridges |
|---|---|
| Publisher | Pan MacMillan |
| Release year | 2017 |
| Cover type | Softcover |
| EAN | 9781925481532 |