MAFFETONE METHOD - Maffetone
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to ... Full description
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More Information
| Author | Maffetone |
|---|---|
| Publisher | McGraw-Hill |
| Release year | 1999 |
| Cover type | Softcover |
| EAN | 9780071343312 |