Marathon Basics: Everything a Beginner Should Know - Vijay Sohni
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Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run safely and confidently-whether training for a first marath ... Full description
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Description
More Information
| Author | Vijay Sohni |
|---|---|
| Publisher | Bluerose Publishers |
| Release year | 2026 |
| Cover type | Hardcover |
| EAN | 9789375427995 |