Maximum Interval Training - John Cissik,Jay Dawes
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Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
Description
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
More Information
| Author | John Cissik, Jay Dawes |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2015 |
| Cover type | Softcover |
| EAN | 9781492500230 |