The award-winning book, "Meditation Essentials: How to Quiet Your Mind to Achieve More Personal and Professional Success", is specifically designed for those who are beginning or having trouble with meditation. Covering a broad range of topics and offering a variety of meditations, this handy book is divided into 36 sections. Each one ends with suggested exercises to help you absorb the information and deep ...Full description
The award-winning book, "Meditation Essentials: How to Quiet Your Mind to Achieve More Personal and Professional Success", is specifically designed for those who are beginning or having trouble with meditation. Covering a broad range of topics and offering a variety of meditations, this handy book is divided into 36 sections. Each one ends with suggested exercises to help you absorb the information and deepen your understanding of the process.