Metabolism - Constantin Panow
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Adiposity is characterized by the lowest basal metabolic rate (BMR), hence obese people are burdened with slowest homeostasis. Aiming at higher basal metabolic rates (BMR) helps melting fat stores and obtaining a lean physique, which would accelerate in turn metabolism also. Thus, all functions become faster, including the immune system. The organism becomes healthier, more infections-resistant, epidemics-r ... Full description
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Description
Cold baths increase amount of brown body fat, and thus accelerate metabolic rate. (Beware of thermic shock!)
Exercise is best in the morning, on an empty stomach, which helps regulating physiological corticosteroid secretion.
More Information
| Author | Constantin Panow |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2020 |
| Cover type | Softcover |
| EAN | 9798655424609 |