Micro-Habits: Tiny Changes That Supercharge High Performance - Damian Hughes,Jake Humphrey
-20% with code BOOKS
Shipping in 10-16 days
30-day return policy
How did Lando Norris find himself as McClaren's senior driver at just twenty-three? What makes Shane Parrish a masterful entrepreneur that millions flock to for advice? Where did Steven Gerrard find the drive to become one of Liverpool's greatest players of all time?You may think their success boils down to one drastic, life-changing decision they made that changed their lives forever. But the truth is, rea ... Full description
You May Also Like
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-20% with code BOOKS
In stock at our supplier
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-20% with code BOOKS
In stock at our supplier
TOP
Range: How Generalists Triumph in a Specialized World
-20% with code BOOKS
In stock at our supplier
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-20% with code BOOKS
In stock at our supplier
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-20% with code BOOKS
In stock at our supplier
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-20% with code BOOKS
In stock at our supplier
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-20% with code BOOKS
In stock at our supplier
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-20% with code BOOKS
In stock at our supplier
TOP
The Captain Class: A New Theory of Leadership
-20% with code BOOKS
In stock at our supplier
TOP
Grand Prix: An Illustrated History of Formula 1
-20% with code BOOKS
In stock at our supplier
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-20% with code BOOKS
In stock at our supplier
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-20% with code BOOKS
In stock at our supplier
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-20% with code BOOKS
In stock at our supplier
TOP
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
-20% with code BOOKS
In stock at our supplier
TOP
String Theory: David Foster Wallace on Tennis. A Library of America Special Publication
-20% with code BOOKS
In stock at our supplier
TOP
Hiking with Nietzsche: Becoming Who You Are
-20% with code BOOKS
In stock at our supplier
TOP
Peak: Secrets from the New Science of Expertise
-20% with code BOOKS
In stock at our supplier
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-20% with code BOOKS
In stock at our supplier
Description
How did Lando Norris find himself as McClaren's senior driver at just twenty-three? What makes Shane Parrish a masterful entrepreneur that millions flock to for advice? Where did Steven Gerrard find the drive to become one of Liverpool's greatest players of all time?
You may think their success boils down to one drastic, life-changing decision they made that changed their lives forever. But the truth is, real success comes from the small and seemingly insignificant behaviours you do again and again. Doing these will kick-start a chain reaction of positive behaviours that will transform you mentally, physically, personally and professionally. We call these behaviours micro-habits.
Combining science with stories from high-performers at the top of their game, Jake Humphrey and Damian Hughes are back with a handpicked collection of 48 tried-and-tested tools across 12 areas of life to help you ignite your journey to success. With insights from Matthew McConaughey and Sarina Weigman to Usain Bolt and Joe Wicks, Micro-Habits will help you create your own toolkit for high performance.
More Information
| Author | Damian Hughes, Jake Humphrey |
|---|---|
| Publisher | Cornerstone |
| Release year | 2026 |
| Cover type | Softcover |
| EAN | 9781529976205 |