Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation?Transform Your Mind, Upgrade Your Life broaches the crux of the matter. This book is a practical workbook following Sam Kneller's Mind-Body Problem Solved, where he explains what consciousness and mind are based on theology. Genesis 2:7 says God breathed neshama (the breath of life) into each human. This is consciousness. Job 32:8 reveals there's a second spirit in humans, the ruach. These two spirits work intimately to confer on humans their humanity.Humanity can be summarized by the five traits of consciousness each human possesses: purpose, conduct, reasoning, socialization, and rulership. When these are in alignment, there's a sense of peacefulness. The opposite leads to anxiety.The key point to remember is that this mental makeup applies to all human beings regardless of race, beliefs, or gender. The solution to anxiety is Biblical, but it applies to all people because everyone possesses consciousness and a mind. Every person is different because each of us has, doesn't have, or is misusing our purpose, conduct, reasoning, socialization, and rulership.Alleviating anxiety involves identifying the easiest barriers to overcome in these five areas of life and replacing them with doorways to walk through.The real question is, what are the doorways, and where do we find them?That is what Transform You Mind, Upgrade Your Life reveals. It is a practical workbook to help you alleviate, slowly but surely your anxiety and replace it with the peaceful you so crave.