We live in a fast-paced world with amazing technology that allows us to connect with others and get things done as never before. Yet why do so many of us still feel increasingly distracted and overwhelmed? Prolonged stress not only puts us at risk for serious mental and physical problems, it also robs us of our ability to fully engage in our lives and relationships. The ancient practice of mindfulness can help.

Extensive empirical research shows that mindfulness has the ability to transform the nature of even our most serious challenges-while adding richness to our lives and individual moments. In Mindfulness: Living Through Challenges and Enriching Your Life In This Moment, Richard Sears translates the scientific principles of mindfulness into practical ways to respond to stress, anxiety, depression, chronic pain, addictions, and many other problems, in a healthier way. Seamlessly weaving anecdotes from his clinical work, ninja training, and Zen teaching, Sears reveals the secrets of proven mindfulness techniques and shares the practical tools for reawakening your own values to live a more fulfilling life in each moment. Illuminating and timely, Mindfulness: Living Through Challenges and Enriching Your Life In This Moment unlocks the potential of an ancient practice to put us on a modern path of learning, growth, and leading a more enriching life each day.