Mindfulness - CHRIS. MATTHEWS
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Mindfulness is important. Why, you may ask? Because being mindful helps us combat anxiety, stress and loss of interest in life. It helps us achieve a sense of clarity and strength that helps us to face the ups and downs of life with a sense of purpose. So how do you achieve mindfulness? With just a few minutes of meditation per day you can reap the benefits of becoming more mindful. One of the side effects ... Full description
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Description
More Information
| Author | CHRIS. MATTHEWS |
|---|---|
| Publisher | Independently Published |
| Release year | 2020 |
| Cover type | Softcover |
| EAN | 9798647191496 |