Mindfulness and Performance -
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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both the ... Full description
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Description
More Information
| Publisher | Cambridge University Press |
|---|---|
| Release year | 2016 |
| Cover type | Hardcover |
| EAN | 9781107074699 |