Fast smarter, not harder. Ditch the dieter's mentality that sends you jumping off the proverbial wagon. In Not So Fast, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life. In her highly-relatable coaching style, Marisa explains how you can restore your body's innate wisdom without using your willpower when you gradually train your "fasting muscles," reduce carbs the easy way, and focus on nutrient-dense foods including animal protein. Complete with food lists, flexible weekly plans, and guidance on troubleshooting common mistakes, Not So Fast empowers you to overcome a dieter's mindset and make your health a hobby that rewards you with life-changing capacity. In this book, you will discover:7 factors that make or break progress with fasting What breaks a fast and why it may not matter Sample meal ideas that help or hinder results How to sidestep self-sabotage - for good Novel insights about how stress and female hormones impact fasting Sleep and circadian rhythm hacks for better results Ideas to save time or money so that healthy living can stick with you Consider this your real-talk handbook for making intermittent fasting work for everyday life.