Obstacle Run Training Guide 10 Week Program - Jennifer Heard
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Get your body ready for obstacles run such as Tough Mudder, Spartan Race, Warrior Dash and many more. This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles. Included in this book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstac ... Full description
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Description
More Information
| Author | Jennifer Heard |
|---|---|
| Publisher | CreateSpace Independent Publishing Platform |
| Release year | 2013 |
| Cover type | Softcover |
| EAN | 9781483912103 |