Pamphlet Mindfulness Adaptability - Jeremy Gleim
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There is a strong connection between adaptability and mindfulness. By practicing mindfulness, we can learn to observe our thoughts and emotions without being carried away by them, which can help us be more flexible and responsive in the face of change. Change can be very hard for some people, but when we instill an adaptable mindset, we are better suited to notice when our thoughts and emotions are limiting ... Full description
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Description
More Information
| Author | Jeremy Gleim |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2023 |
| Cover type | Softcover |
| EAN | 9781960805089 |