Chapter 1 Cognition and Human Performance.- Chapter 2 The Biological Roots of Performance: How Sleep and Gut Health Shape the Mind.- Chapter 3 Neurobiology of Flow and Optimal Performance.- Chapter 4 Arts, Dance and Music.- Chapter 5 The Psychological Downforce Model for High Performance: Public Speaking and Entrepreneurial Pitching.- Chapter 6 Brain Capital and the Future of Human Performance.- Chapter 7 S ...Full description
Chapter 1 Cognition and Human Performance.- Chapter 2 The Biological Roots of Performance: How Sleep and Gut Health Shape the Mind.- Chapter 3 Neurobiology of Flow and Optimal Performance.- Chapter 4 Arts, Dance and Music.- Chapter 5 The Psychological Downforce Model for High Performance: Public Speaking and Entrepreneurial Pitching.- Chapter 6 Brain Capital and the Future of Human Performance.- Chapter 7 Sports.- Chapter 8 Meditation and Human Performance.- Chapter 9 What’s Important Now: The Foundational Role of Mindfulness Training in Performance.- Chapter 10 Why Great Teams Perform Well: Inter-Brain Synchrony, Psychophysiological Alignment, and Team Flow.