Performance Nutrition - Kevin Currell
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Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
Description
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
More Information
| Author | Kevin Currell |
|---|---|
| Publisher | The Crowood Press Ltd |
| Release year | 2016 |
| Cover type | Softcover |
| EAN | 9781785002229 |