Pilates - Rael Isacowitz
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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
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Description
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
More Information
| Author | Rael Isacowitz |
|---|---|
| Publisher | Human Kinetics Publishers |
| Release year | 2022 |
| Cover type | Softcover |
| EAN | 9781492598862 |