Pilates For Dummies - Ellie Herman
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Your ticket to greater health and strength Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illu ... Full description
Description
Your ticket to greater health and strength
Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies.
Inside...
- How to start doing Pilates
- Exercise routines for every level of Pilates experience
- Foam rollers, exercise balls, and resistance bands
- Pre- and postnatal Pilates
- At-home exercise plans
- Exercises to progress your Pilates abilities
More Information
| Author | Ellie Herman |
|---|---|
| Publisher | Wiley |
| Release year | 2022 |
| Cover type | Softcover |
| EAN | 9781119907381 |