Powerlifting Essentials - Lawrence Farncombe
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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is requi ... Full description
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Description
This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.
More Information
| Author | Lawrence Farncombe |
|---|---|
| Publisher | Grosvenor House Publishing Limited |
| Release year | 2022 |
| Cover type | Softcover |
| EAN | 9781803810980 |