This collection of psychological techniques is designed to serve as a support during challenging periods of life and aid the reader in achieving inner harmony. The book comprises various psychological exercises intended for independent practice. Its goal is to guide individuals back to a resourceful state despite current circumstances, making it an ideal companion for navigating life's difficulties and prov ...Full description
This collection of psychological techniques is designed to serve as a support during challenging periods of life and aid the reader in achieving inner harmony. The book comprises various psychological exercises intended for independent practice. Its goal is to guide individuals back to a resourceful state despite current circumstances, making it an ideal companion for navigating life's difficulties and providing solace during tough moments.