RhythmShifting Beating Depression Playing Drums - Jim Anderson
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Find Your Flow - Connect Your Rhythm - Get Back in SyncWe live in a world that's out of sync-fast-paced, disconnected, overwhelmed.Kids, teens, and even high-performing adults are struggling with stress, anxiety, self-doubt, and emotional exhaustion.Talking about it isn't enough; thinking your way through it doesn't always work. You need to feel the shift. Enter RhythmShifting-a real-time transformation exp ... Full description
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Description
Find Your Flow - Connect Your Rhythm - Get Back in Sync
We live in a world that's out of sync-fast-paced, disconnected, overwhelmed.
Kids, teens, and even high-performing adults are struggling with stress, anxiety, self-doubt, and emotional exhaustion.
Talking about it isn't enough; thinking your way through it doesn't always work. You need to feel the shift. Enter RhythmShifting-a real-time transformation experience that uses drumming, movement, synchronization, and rhythm-based entrainment to rewire the brain and reset the body.
More Information
| Author | Jim Anderson |
|---|---|
| Publisher | Amazon Digital Services LLC - Kdp |
| Release year | 2024 |
| Cover type | Softcover |
| EAN | 9798880000807 |