Runners Training Diary For Dummies - Allen St John
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Set goals ? track progress ? see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get ? and stay ? in shape. But how do you set up a regular routine ? and stick to it? Don't sweat it! With this handy journal ? filled with savvy tips and advice ? you can customize your training routine, set and monitor your goals, stay on track, and boost your performanc ... Full description
Description
Set goals ? track progress ? see results!
Take your running routine to the next level Running is one of the quickest and easiest ways to get ? and stay ? in shape. But how do you set up a regular routine ? and stick to it? Don't sweat it! With this handy journal ? filled with savvy tips and advice ? you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent
Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress
Get smart! www.dummies.com
More Information
| Author | Allen St John |
|---|---|
| Publisher | Wiley |
| Release year | 2001 |
| Cover type | Softcover |
| EAN | 9780764553387 |