Running For Dummies - Florence Griffith Joyner,John Hanc
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"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner." - Bill Hybl, President, United States Olympic CommitteeOn Your Mark, Get Set . . . Run! Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition Focus on your form - with expert tips and techniques Discover ... Full description
Description
"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner."
- Bill Hybl,
President, United States Olympic Committee
On Your Mark, Get Set . . . Run!
- Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition
- Focus on your form - with expert tips and techniques
- Discover how to eat right and replenish your body after running
- Avoid injuries and stay in shape with simple strength training exercises
- Lace up with the best shoes, clothing, and running accessories
- Track your progress with a handy runner's log
More Information
| Author | Florence Griffith Joyner, John Hanc |
|---|---|
| Publisher | Wiley |
| Release year | 1999 |
| Cover type | Softcover |
| EAN | 9780764550966 |