Self-Care Journal - Ashley Carpentier
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Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included. The simpler the self-care, the more we can take care of ourse ... Full description
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Description
Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included. The simpler the self-care, the more we can take care of ourselves. Let's revolutionize self-care!
More Information
| Author | Ashley Carpentier |
|---|---|
| Publisher | Ashley Carpentier |
| Release year | 2021 |
| Cover type | Hardcover |
| EAN | 9798985693102 |