Simple Meditation - Alan Brannan
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A simple,easy to learn, illustrated lesson book on how to meditate. The meditation described is called the Mindfulness of Breathing Meditation which the Buddha used to attain enlightenment thousands of years ago. It is very good for your health, will make you more relaxed and also more aware.
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Description
A simple,easy to learn, illustrated lesson book on how to meditate. The meditation described is called the Mindfulness of Breathing Meditation which the Buddha used to attain enlightenment thousands of years ago. It is very good for your health, will make you more relaxed and also more aware.
More Information
| Author | Alan Brannan |
|---|---|
| Publisher | Lulu.com |
| Release year | 2013 |
| Cover type | Softcover |
| EAN | 9781291675504 |